What is yoga?
Yoga is one of the oldest forms of exercise that has been around for thousands of years. Yoga has its roots in India, but it’s now popular all over the world. It has gained popularity recently, owing to the fact that it’s such an easy way for both adults and children to feel healthy and also have some fun.
“Yoga” means “union” in Sanskrit, an ancient language in India. In simpler terms, yoga is the coming together of both thoughts and feelings (mind) and the physical body. When people practice yoga, there’s is the overall feeling of a well-being.
Yoga has so many aspects. It’s a system of physical postures known as asanas. This asanas help in building flexibility, confidence and strength. Yoga is also all about breathing also known as pranayama, which assists in calming and refreshing the body and mind.
Why yoga for kids?
Yoga is all about exploring and learning in a fun and safe way. Children and yoga make a perfect combination. Here is what your children will learn from yoga:
Yoga teaches them about their bodies
When they practice the physical exercises (asanas), they learn how to move freely with more ease and awareness. These postures help their bodies to become stronger and flexible.
Yoga teaches them how to breathe.
When they breathe deeply and fully (pranayama), they become more aware and they can bring more energy to their bodies.
Yoga teaches them how to use their energy more effectively
When they practice yoga, they are able to learn how to use the life force energy that is in our bodies ( prana) to make themselves relaxed, motivated and focused on their goals in life.
Yoga teaches them how to make their minds quiet
When they practice yoga, they are taught postures that help them to be still. This helps them in paying keen attention while listening and thus make good decisions. This will also help them especially in school work where they are expected to make use of their listening skills quite often.
Yoga teaches them about balance
When they practice yoga, they are aware about balancing out their lives. They become aware of the benefits of leading a well balanced life. This means that they are able to balance between their playing times and their other duties at home and in school. For instance, a child is also able to balance the time spent out hunting with their dog.
Yoga teaches them to be in control of their bodies
Yoga teaches them how to listen to their bodies and to change poses that they are uncomfortable with or those that cause them pain.
Yoga teaches them on the importance of taking care of themselves
Yoga is a great way to move their bodies and feel healthy. The best way to show your children your love is to teach them how to take care of themselves. They will also be able to take care of pets in the house such as helping in feeding the family dog. Learn more about medium sized family dogs here.
The best thing about yoga is that kids can practice on their own, with other kids or in a group. There are numerous places where young kids can learn and practice yoga. Professional bodies that are mainly focused on children also support the idea of children practicing yoga.
What is yoga?